RSS Feed

Cutter and Buck golf clothing

In the election, which will attract, if you play golf, you should consider the golf club you'll be preserved over time and your personal comfort. Golf clothes should be easy to do and when you play. It is necessary to bring the golf, well, because if you do feel good and feel good to increase your confidence. Cutter and Buck manufacturing practices have been and comfortable golf clothing for nearly 20 years of golf and immediate on-line are a fantastic range of Cutter and Buck golf apparel. Common rules for golfers must wear a collar T-shirt. You can find Collard Cutter and Buck polo-shirts, sweatshirts Cutter and Buck Cutter and Buck tissues and some of the best rates. It is necessary to bring the golf, it feels good is to play golf for two to five hours, bend and rotate the body so that the golf is not the clothing is recommended binding. Similarly, do not want your golf clothes lost, as you start the club on your T-shirt sleeves. Cutter and Buck produce polo-shirt collar in various colors, such as Cutter & Buck Organic Range Pennant Pink Pique-Shirt, Cutter & Buck Organic Range Orange flags Pique-shirt, Cutter & Buck Organic Range Pennant Green Pique shirt and Cutter & Buck Organic Gamma Pennant Pique shirt blue, like many others, you can run a Polo for you that the rules of the Club House. With over 30 years in the Gulf of detail, you can get the best advice for all queries Golf Shirts golf shoes and golf putter driver.

Correcting a golf slice

Cut the ball is a common problem among golfers. One piece in particular, whether the ball in one way trip to another [from left or right, the left-handed golfer], generally, not in the direction you want to go. The opposition has the ball directly over the hole is the curse of the world of golf. A disc drive golf is not difficult, but much can be, in practice, patience and more practice. There are three ways for a room. Rent a golf teacher, buy a few books do-it-yourself and / or friend of a golf course to follow and tell you what you're wrong. At the same time, practice these simple rules on the back or on the golf course. 1. Line feet correctly - Place yourself with your feet shoulder-width hand and the ball halfway between them 2nd Set your shoulder to the main hole. Wherever your point of the shoulder where the ball is 3rd Keep your momentum and relaxed, knees slightly bent. Don't try, the ball too hard, or is properly JAB -- 4th Chief, you and your eyes on the ball. Don't to see if the ball is, your goal should be already stored in your body positioning. Lift the top of your goal is to destroy 5th Be sure to follow. If the ball is taken and the club is in the lead, you can Then, don't happen, contact the Golf Buddy some liquid refreshment, the club-house. Important tips that can be traded and play golf with all the details of a relaxing cold drink.

Water management: rules

The dispute arose from the interpretation, in which the ball last year on the shore. Since the decision affects, if it refuses, it is wise, a good knowledge of the standard, especially if a game on the road or at a better time. Rules Defining the rules of golf class of pollution of the sea, lake, pond, river, ditch, drainage ditch or other surface Open Water (with or without water), and something of a similar character. "Obstacle course mark with water and yellow lines commitments. But the rules do not stop here, as I said in my golf course and advice during my golf lesson, but also on a side barrier of water. The rules define a "danger to the water after the class, as part of a class of water pollution is located, it is not possible or is possible that those of n is not possible, a ball behind the level of pollution water, in accordance with Rule 26-1b. In other words, is a risk that the water does not lie between the killing and green. The course of such marks by red stakes or lines. Guidelines If you are in water, one of four things: 1.With can play the ball as close as possible to the original ball was played. 2.Where can be a ball behind the water barrier, the place where the ball into the water, just behind the hole and the ball fell to the ground. There is no limit as regards the ball drop can be long as the crossing is located between the child and the hole. 3.You can play because the ball is in water. 4.If an obstacle ball into a water side, you can use a ball away from danger, but within two club lengths of the point from which the last ball in the water. However, the ball is not the tranquility of the place where the home hole the ball on the risks. The dispute A major source of controversy, is, if the last ball of the risk, if not the ball in the water, which could be relevant in situations in which a ball on the ground, then rolled back into water. The easiest way for this type of problem is to determine whether the ball has been changed, and on dry land, before taking the risk. In addition, to determine whether the object is between the use of red or yellow. If so, you can decide the best course of action, and in this field. The possibility of a lateral water obstacle, but it means the ball is dropped at times on both sides of the hazard, provided that within two club lengths of where the ball over the rim of the risk and not on the hole. This can make a difference, if you finally have to determine if the ball drop. Unfortunately, none of golf instruction that can help with that decision. Beat the water is rarely an option and is not a choice, I recommend in my golf tips and golf, but we know that this is happening. Payne Stewart was chosen for the ball of a water obstacle during the last hole of his Ryder Cup Matches in 1989 with Jose Maria Olazabal. The attempt failed and he lost the hole and the match. Remember before this option. Club de la mise à la terre If a player decides to take the risk of water, he or she can not justify the association in every phase of the address. Earthing of association may be accidental, but is still a violation of the rules and requests of the parties to a penalty of two strokes in medal play, and the loss of the hole in the game rule that says that, for the land, from an association in a bunker. Knowledge of the rules for water obstacles are not necessarily reduce your golf handicap. But will give you an idea of your next corrective measures, if in water. Since you can be punished for breaching the rules carefully before taking a decision. If you are in a tournament and you are confused by what to do, we are in a meeting with officials.

Club head speed and power, primarily in the Gulf of Swing?

A question of age in relation to the golf swing. Golfers from around the world have the concept of a speed club. This is the speed at which the golf club travel impacting the golf ball. Golf is also the concept of power. You know that power is directly related to the speed of the club. Informed of the relationship between the two, who first? Club head speed and power in the Golf Swing Take a moment to answer the question of what is in the foreground, the speed or performance of the club? Write and read your answer. Before answering this question, we must take a quick review of both clubhead speed and strength. Club Head Speed We also understand that the speed of the club is the speed with which the club head moves to the impact of the golf ball. The evolution of the speed of the club is one of these results, mechanical swing. E 'essentially a summary of the whole process of golf swing, with the source address, the transition from back swing, transition, and the slowdown in the completion of impact. The paragraph should answer the question, first, the speed or performance of the club? Club head speed is the result of the development of the power of the swing mechanic. The next question we want is to ask, the power: What is the efficiency of the Gulf Swing? Power is a combination of two people: 1. Golf Swing Mechanics 2nd Body Your swing is the efficiency of the machinery, which the swing. In fact, the swing is in stages. These phases are; Address, Back Swing, Transition, Down Swing, with the impact and consequences If the mechanics at each stage of the swing are efficient. The creation and transfer of power that power, club speed is higher. On the other hand, if each level is ineffective. The amount of performance and speed of the club in a low percentage. The first key to the power of creation and development of golf club equipment. Efficient Golf Swing Mechanics = more power and club head speed of development Once we understood that a good swing mechanics even more power and speed of club head. We are able to draw attention to the "structure" of swing. The body The body is what pushes swing. And 'your skeleton, muscles and nerves, the mechanics of the swing. Consequently, the body has a direct impact on the amount of energy in your swing. The mechanics of swing at certain levels: Flexibility Balance Strength Endurance Can The optimum amount of these groups, the possibility of implementing the mechanics of their swing on the most efficient levels. For example, a shoulder on the back swing is needed for optimal performance of development. To activate a shoulder, you must have a high degree of flexibility. If you do not have the flexibility of a shoulder, in turn, will have an impact on performance, you can generate. Bottom line of the body is the foundation on which to develop the swing. If you have a weak base, it has a low swing. Efficient Golf Swing Mechanics + strong, flexible and powerful = Body Club Head Speed We now know, the speed of the club is a product of power in the golf swing. Power development in your swing contingent on two people. The first unit is your swing mechanics. The implementation of effective long mechanical swing more than performance. Secondly, is the body. Performance development requires flexibility, balance, strength, endurance and strength in the body. These two companies, and you have the possibility of a high-level club in your swing speed. Sean

Golf Bag Buying tips

A golf bag is essential equipment used to transport all golf accessories such as balls, golf clubs, markers, T-shirts and even umbrellas and towels. Golf bags have no influence on the outcome of the game, but can have a great influence on the players who play as a convenience, as the player of the round in progress. What is the amount of charge in exchange are with you and if you're alone in your pocket or a golf cart or using a cart, you may decide to pocket it is for you. When planning the horse on the Gulf of turns your cart, then, if the bag is very difficult, if not playing any role. But if the plan is on foot, then a bag, the longest may be essential. Types of golf bags: 1. Personal pockets. These are the main types of golf bags. You can get a full set of four golf courses and ten, in general, many golf bags and other office equipment, you want to win. Almost all the golf training, instead of bags because it is a quantity of material and his Caddy, a pocket for them, weight is never a problem. A good staff is a lot of high quality leather or materials, quality and are expensive. 2nd Cart pockets. Are much smaller compared to employees pockets, but they are rather bulky and rebellious for golfers only, without the assistance of the Caddy. These fellowships are designed for use on golf carts, have fewer bags and storage capacity. 3rd Bags. The smallest, and are, in essence, plastic, nylon and other materials. Since these bags are designed for the majority of cases, such as golf clubs, a few small accessories and golf balls are the right choice for golfers, preferred his own pocket. The choice of the bag for you 1. Given the price and your budget. As can be it is not possible to determine the type of pocket, as well as materials that are more expensive, more complex functions of pocket. Note that the bag will not be directly in your game of golf shoes, rackets and balls are bigger than your pocket. 2nd Features. Knowing what kind of functionality you need in your pocket and the equipment necessary for their pockets. To be in your hand, stand-alone for ease of golf clubs while you play. You can also check the screen, you need a handheld with a path to your roof. However, if the nature, to mention only the most important for transmission, then you may want a simple and lightweight handheld may only the basics.

Do You Know All Of The Best Golf Advice?

If you do not know yet, the best advice for golf, the best is to go very fast. If you want to improve your game, that is. There is no better way for your game, and some suggestions great golf course. And the best the council that if golf is damn hard to find. Here you will find hundreds of the best and most popular golf tips on the Internet. Within minutes, you can tons of amazing golf tips at your disposal and most of them are as basic as shocked as quickly improve your game. Your excellent game, if you want you can, for links on your golf course home. There are some [fairly strong competition, and for you to contact end-to-end, it is necessary to know all the latest and best golf courses in counseling. With a simple search online for some golf tips are all kinds of suggestions to improve your swing tips for better aim. They are also all kinds of golf tips for you the best equipment for your price category. We can not allow the end of the line clubs and learn how to maximize the dollar is one of the best golf advice you've already finished. They need more days looking for suggestions for a good golf. Something is always looking you never know where you are on a fantastic series of suggestions golf course. You can by your friends, play golf or simply watching TV. No matter who or golf or your advice, because it can be used to create your golf game all, and may be more. If you have any difficulty in some aspect of the game, then ask someone for some advice. Do not wait for good golf tips to fall from the sky because this does not happen very often. They must be brave and speak. If someone something you have problems with him or ask him how it is that simple. This is the best way for the golf tips and you really need, and this is really the biggest impact on the game every time you play golf. It may take a couple of hours of your local professional. These guys are full of great golf course and suggestions are always ready to share. Take a couple of hours, and indeed their heads, to read, you can of them. And if education is whether other good advice for you golf at home and think. You can only a few.

Family Fun Golf City: Alexandria, Minnesota

Copyright 2006 Dana Buttenhoff As the Twin Cities and hours' drive north-west of Interstate 94 about 2 hours, you'll find the beautiful west-central Minnesota city of Alexandria. In collaboration with the statue of "Big Ole" Vikings center to welcome visitors and residents, there are also many beautiful lakes in the area. There are seven golf courses and around the area of Alexandria. You are sure to find a golf course, a perfect fit for your group to enjoy! ท Alexandria Golf Club 18 holes 320-763-3605 ท Arrowwood Golf Course 18 holes 320-762-8337 ท East Mill Nine Golf 9 holes 320-886-5500 ท Geneva Golf Club 27 holes 320-762-7089 ท Milton Lake Golf Club 18 holes 320-852-7078 ท Nordic Trails Golf 9 holes 320-762-5420 Rodina ท 9-hole course 320-554-3385 If you opt for a weekend in Twin Cities, or if you are planning a week's holiday in another part of the country, the region of Alexandria has much to offer a Golf Minnesota! GOLF CLUB ALEXANDRIA: Alexandria Golf Club is the oldest golf course in Alexandria, Alexandria 1915.The Golf Club is an 18-hole placement, 6504 meters to play the back of the T-shirt with a Course Rating of 71.9 and a slope of 132. 7th Loch, has been an increase of 172 meters from the tee t-shirt in return. Composition of vegetation on a stream, protects the surface. The green is marked by the State of Minnesota. Alexandria Golf Club was host to a more Minnesota golf tournaments, club Invitational. 2006 marks the 85th Year Invitational station, which was held this year in July to 5 August 30 Alexandria Golf Club is a PGA Tour professional and the United States Ryder Cup captain Tom Lehman has learned the game of golf. If you plan a vacation to the west-central Minnesota, do yourself a favor and a tee time 320-763-3605 Golf Club in Alexandria. Users may not tee times 3 days in advance. Arrowwood resort and conference center: On the shores of beautiful Lake Darling, the Arrowwood Resort and Conference Center. In this capacity, among many other activities to enjoy is an 18 hole par 70 golf course. Taxes on Arrowwood Golf hotel is very good with 18 holes during the week only $ 27.00 and $ 2.00 for the other weekend and holidays. Gas carts, trolleys, Golf Club and rent are also available. Advanced expiry time, and the phone number 320-762-8337. Arrowwood Golf is open from April to October. Golf Club Lake Milton, to the extent that we continue to golf courses in the area of Alexandria, Milton Lake Golf Club is a must when visiting the central and western Minnesota. The golf course with 9 holes was in 1965 and was enlarged and improved over the years. The recent improvements are a new club in June 2001 and covers a distance of 18 holes, a year later. From the back of the T-shirt 18 holes over 6293 meters with a Thursday Course Evaluation of 70.2 and a slope of 122. See you in advance for tee times 320-852-7078 GENEVA Golf Club: How to pass through the city of Alexandria to the north and west of State 27, we arrive in Geneva, the Geneva Golf Club is a golf club 27 holes, with 3 different 9-hole course. The courses consist of ponds, Iceland and Marsh all, the curve of grass fairways and T-shirt. Many decisions taken by golf tee a challenge for players of all abilities. The natural beauty of the environment was in every hole Golf Club in Geneva. Call for the periods corresponding to 320-762-7089. ALESSANDRIA 9-hole golf course: The Alexandria wonderful things to do with water sports and other activities. If you live in a place or perhaps a lake cabin and youth golf in your group, may be useful to one or more of the 9 holes of your weekend. Can a 9-hole golf course in advance to the start time. ท East Mill Golf Course on the new 320-886-5500 ท Nordic Trails Golf 320-762-5420 Golf Rodina ท 320-554-3385 With all the history of Alexandria in the field to make sure you have enough time for everything Make your reservation for your Minnesota golf vacation this summer!

Are you afraid of a Training Program Golf Weight

Golf fitness program. In a sport that almost every case, some questions were as close to the Golf Fitness program. Especially with the fans and non-professional golf. But if we really practice, a golf course under the program is not controversial. Even if the operators are now fully benefit from the strength of the golf programs, with other golfers Golf fitness programs are always with great anxiety and concern. Such fears are, of course, mostly on ignorance and not required, the facts and knowledge. One of the biggest fears is that a number of programs for the golf fitness strength to be painful. Others fear that the development of large muscles are rigid and flexible is an important attribute for all golfers. These fears are completely unjustified, of course. The majority of golf fitness programs have been carried out by golfers in 80 years of age. Junior Golf just in its youth, as his studies in the program without any problems. Not just to name a few golfers Lady elderly. Therefore, it is significant that fitness programs were designed by golf by force and not to construct or build big muscles. The use of dumbbells for the other two goals. For example, using light weights, and are removed, more often the case of a bodybuilder, which in many trucks. Golf Many good programs with Barbell weights are also the path of exercises are used. Stretch exercises are very good for improving golf swing. Looking more closely, the golf strength not really worry about. Embraced, they should, because many players have helped to revolutionize their games. There is no doubt that the importance of the force of a golf program will continue to grow in the years to come.

End Golf Swing Forever confusion!

End Golf Swing Forever confusion! We are in the information age, and when it comes to golf swing, this often means information overload! When new golfers, we start from the assumption that only a good way to swing, you just know that there are many methods because Swing trainers. It seems that the more we learned something about the golf swing, our minds to the confusion, contradictory information. So far, two professional golf courses, which showed a completely different way than swing, and both said that the road was the right way, there would be obliged for your best guess. Perhaps you have the information from the Pro, the most famous, or those who can play the best, or you've heard about most recently. No matter in solid form, not to choose a new road is, you are obliged to you for an unlimited period. The good news is that now there is a method to determine the method of Swing is the best for you. It 'very simple. It 'very simple. And it always works. The secret, it is effective! Sure, there are hundreds, perhaps thousands, of different methods of Swing, there is only one way, the association to have an effect on the image you want. If your club is in this position, you get the results you want. If this is not the case, you can not. It is also easy. The effect is often seen as the moment of truth, because this is the most important aspect of your swing. If you wish, you find the best Swing, Swing and the end of confusion for ever, is the secret, the effects of change Swing. For example, if you want to know if a set-up is better than another, to discover that you can Swing Club, the perfect place for an impact on how the simpler, more comfortable, more efficient, and that way. If you want to know if a dish or more kept back swing is the best route, the easiest method is to place the impact. While there are many ways to swing, there is only one way, the swing, the simplest, most efficient and convenient for you! The confidence that the momentum that you feel better track to start and you always end up confusing swing!

Our Golf Course ... Knowing

Our Golf Course ... Knowing Everything is in practice ... Not! Everything is in practice that if the techniques of reinforcement swing. For most golfers, a practice session consisting of ribs with a bucket of balls on their lunch break or on the way to work at home. A trip to an extent not help, unless you, Time"work " in swing, not only to reinforce the bad habits that you've already been developed. Use the following tips for you that the handle and RIP Stop the series of boxes of a proper training. 1. Only one club on the beach with you in a while 'time. 2nd Hit a small group of balls, and take the time necessary for each course. 3rd Slow down your swing and try to run the ball, not very far. Moving forward, the club debt! It'Good luck Saturday, the club could be liable for the lack Hits, even if they are new and cost over $ 2000. The question is whether Don't fit you and your swing, so if you have the perfect way to start the ball is not ' t at the end where he wanted. Club flex wavelength, angle, size, and very few on your golf game, if not properly mounted. Download the user groups and see what is the difference from what you have now. You can lose a lot of shots because of them. Discover some balls! But don't get any of the golf balls. Not't mean that if you buy the most expensive ball on the market. It is necessary for the type of ball to play. Do you need extra distance? What is the braking power? O sweet? With so many different types of bullets on the market today, it is difficult, a ball of the game Here are some suggestions on what should be different caliber golf course for a ball. 1. Beginner - distance, resistance, $ 2nd Medium - more Spin, Feel Fresh, $ $ 3rd Advanced - Tour quality, distance, spin, feel, $ $ $ There are many small things in a great player. With a big boost to help, but the most difficult part, and rightly so. The easiest way is to stroke, for more information on the meeting of the golf club, ball selection, procedures and practices and how they can improve your game, you'll be surprised at the results.

Admiration is a better player a good thing

I think we thought it was our hero and the size of our first year. The front part of growing up in a television broadcast had Fringants for us with the sword or packing of six-Shooter on our site. Depending on what we have, if there is a TV or on a field only a football match. We all seemed to imitate someone at one time or another. In our first year in search of someone that we admired as a mentor to the nature of the spirit alive and maintained in the sense that we are today. I am often asked how I reacted quickly to what some call golf fever. I often think of good golfers see where I caddied. As always, I remember when I was a good player to walk toward the first waste. Are ahead of a main road to follow, as the golf ball Teed, he said, as you navigate the ball into the box, once raised, with a steady increase, as there was in sight. I had discovered, and then there is, as she did with a stick or other establishment in the vicinity of any length and imitates his swing. I use buckets of golf balls in practice to try to take as a considerable distance. It 'easy for me a better golfer looking for. Names like Kendal Nadler and aroused my enthusiasm, I think where I am today, on golf courses. As for my admiration of his golf game, when he took the enthusiasm for the year, monitoring of the golf courses. The names may not imply a recognition by others, but to me were like a Nicklaus and Palmer, as their names are now all in the field of golf. Kendal, I admired for his ability, trees and forests of the game. His recovery began with a small steady increase up to 200 meters. Its engines were very good. So I think there's where I got the fever. Its 5 has all the trees of the forest. With the technology of today, I would like for the same shot again. Nadler was another type of golfer. To play for a while 'Fade to draw shot or killed. Capacity, a ball in the direction was terrible. If it is not the trees and their games. Nadler Golf registration led around them, such as navigating a vehicle in an obstacle course. Your golf game, as the nature of the ball just before the green and look like a touch of grit and drive towards Flagstick time. Nadler could run the ball from sand traps, trees, and whatever the obstacles in his path. I thought he had a golf ball for the eyes, because, as their catch could be a golf course and just started back towards Flagstick. E 'stato surprising. I learned from him that was not a stroke of law the only golf course shocks are needed to play a golf champion. In addition, the reading of the old face, then another solution is to play, was a master. It was because of them, my enthusiasm for golf is a better Thursday than I did not think only of the television at the time. Sure, just like me on television today. They tend to slow down and relaxed, or you can use a golf game on the sofa, as if it is aging. I think the golf fever for me then, was the opportunity to play golf, as my mentor, and there was nothing more beautiful than to try a swing like this on the course. I like to think, as their guardians, as it was, I was shivering the potential to play golf. No matter what sport you play or you want to learn to play. Perhaps for all areas of life. Go back and see how much better some of you, and you can see the emotion, as well as or better. It is possible that you have in mind. If you're continuing!

Elements of an effective system of pre-shot routine

Developing consistency is not easy. It 'difficult for the players whose practice time is limited by their work and / or their families. But there are some things that players can do to help develop consistency, even if it is unable, to an area or road. One Shot Golf practice some 'my advice is often discussed. Unfortunately, many players do not have a pre-shot routine. If you have a routine, not always used. And if it is chaotic. Your method of arbitrary orientation, the ball too long on the ball, and / or groups of recipients, among others. If it stopped, later, to see what the noise can cause the distance, as usual. Using a pre-shot routine, it is helpful, both on the course of the journey. It promotes consistency, guidance provided, and helps you move with the spirit of the law. In addition, you can count on the role of my lawyer Golf Tips constantly. In short, a routine pre-shot is preparing physically and mentally for a shot. My teaching of golf, the different components of a good routine. Of course, each routine in the context of such a level, but most are far ahead of its main components. If the desire to lower golf handicap, these components in your routine. Here is what I recommend ... Components of the Pre-Shot Routine • Check behind Ball / sight draft • Put yourself in parallel to the goal line • Place the club head behind the ball, the place of TARGET • Discover target / sight draft Relax Club • Weapons movement • Discover new purpose, meaning, exhale • Drag the track and Swing First, a few meters behind the ball before the goal. While behind the ball, choose a destination, and rotate the image, a technique that often stress in my golf instruction meetings. In addition, the ball flight. If we walk the ball. Location near you in parallel to the goal line with his feet close together. Then, place the club head behind the ball, and right on target. Make sure your body is parallel to the goal line. Place the back foot, back, front foot, then forward to you in a comfortable position, but stable. This eliminates the need to worry if the ball up. E 'in the right position every time. After setting the target. See the house again. Slight shuffle feet, then shake the club a couple of times. PRIZES for the swing motion, as in our golf course. Then relax your arms and hands. Shaking club twice. Take another look at the goal. Deadline. Sense coup. And, finally, pull the trigger. Swing smooth and easy. That's it. Use this routine to guide the development of clean technologies and adapt to hear. The routine work for something, then use it. If you want to see professional golf, you will see that all have something other pre-shot routine, but they all have and use it again and again. Sergio García to shake the club several times before the outbreak. He has done nothing. Now you waggle the club a couple of times, then the trigger. It uses the routine every time you take a bullet in tea or Fairway. Other players have their own pre-shot routine, with its own specificity. But the same thing again and again, each time they take. There is nothing mysterious in a good routine first Shout. It is not easy. Every component has been designed using mechanical or psychological condition of the swing phase. And some of these components can be modified to meet your needs, so that your release. What's critical, however, is that the same routine every time, if you have a shot. Repeat the consistency and to reduce the disadvantages of golf. If something breaks down suddenly, not far from the ball and start the routine of all time. This ensures that you are directly hitting the ball. Repeat this routine on the field or at home, with or without football, it is useful until it instinctively. If you make changes, the new practice routine, the fit is instinctive. Use the routine every time, if you have a golf swing, while teaching. Next time, it is not possible for the series or you're traveling, working a pre-shot routine. Then, use when you click on the course. It might be surprised, as a good pre-shot routine helps your golf handicap.